The moments before sunrise will always be my favourite part of the day. FURTHER INFORMATION Filmed with a Go Pro Hero 8 between 5.45 and 6.30 a.m., Sunday 26th March 2023. Location: Mae Nam Beach, Koh Samui, Thailand These are also uploaded to the Art of Attention page.



    I often wonder, just how much of what we think we know is actually true? According to Nassim Haramein (Physicist), (1), the properties of Black Holes apply to atoms, stars and protons, which suggests that these mysterious entities are much closer than we imagined, perhaps even inside us. He states that there is no particle…

  • RISE


    I awoke at 4.30 this morning, but right before falling back into my usual, short slumber, intrusive thoughts began pacing in determined circles, creating negative vibrations in my chest. I lay for a while then decided this was not how my day would begin, and I chose instead to use the pristine, pre-dawn energy to…



    Breath has been making waves in recent years. Someone who has gathered a wealth of information in this field is James Nestor, best selling author and journalist. In his book, Breath: The New Science of a Lost Art, Nestor documents his extensive research and gives practical insight to how we can develop this life-enriching skill.…



    I conversed with a wise woman recently who stated that if she catches herself having thoughts that do not cause her joy, she casts them out. In her opinion there is simply no sense in the further pursuance of joyless thinking. As I lay in contemplation following our talk, I decided to observe my rumination…



    Being a deviant is a socially responsible character trait of the highest order. Now, that may sound like a bold statement, so please, allow me to explain. History, long past and most recent, shows us that people who express views which deviate from the directed narratives are mocked and often shunned. In serious cases, those…

  • LIVE


    Joy-ride your days on stolen moments of mischief.



    It was tight today. My plans had gone sideways but there was nothing I could do about the situation. I had planned two days in Phnom Penh at the end of my vacation in Kampot. One day to arrive and settle in, one day to collect my visa, and the third day to travel back,…



    If you have any doubts at all, before posting your work, ask yourself these questions. Is this piece coming from my desire to share something? Does it give me pleasure to read? Does it give me pleasure to write and redraft? Am I driven to post it for my own satisfaction? Does it help to…